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大米粥养生食疗的绝配

2016-02-08 20:18:35| 分类：【养生保健】 | 标签： |举报 |字号大中小订阅

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大米粥养生食疗的绝配

2016年02月08日06:09 新浪健康微博我有话说已收藏

　　杨力养生：[大米粥养生食疗的绝配]1、补五脏：养心：大米配小米莲肉桂圆，养肝：配豌豆牛肉枸杞，养脾：配山药黄豆猪肉，养肺：配百合山药藕猪肺，养肾：配栗子黑豆猪腰，健脑：配核桃芝麻花生魚头2、补气血：补气：配牛肉或鸡肉，补血：配大枣或猪肝3。抗癌：配薏米红薯4。降脂：配燕麦玉米 5。美颜配草莓红枣

杨力养生：【大米粥养生食疗的绝配】1. 补五脏：养心：大米配小米莲肉桂圆, 养肝：配豌豆牛肉枸杞, 养脾：配山药黄豆猪肉, 养肺：配百合山药藕猪肺、, 养肾：配栗子黑豆猪腰,健脑：配核桃芝麻花生魚头2. 补气血：补气：配牛肉或鸡肉, 补血：配大枣或猪肝3. 抗癌：配薏米红薯4. 降脂：配燕麦玉米 5.美颜配草莓红枣

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